A heart attack occurs when blood flow to the heart is blocked. The blockage is most often the formation of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart. The plague eventually breaks down and forms a clot. Interrupted blood flow can damage or destroy part of the heart muscle. Heart attack, also known as myocardial infarction, can be fatal, but treatment has improved dramatically over the years. If you think you are having a heart attack, it is important to seek 911 or emergency medical help. But in this article we are going to tell you about 10 Foods which can improve your Heart Diseases.
Fresh Herbs
When you include these in foods instead of salt and fat, you make heart-healthy choices. They add flavor without the bad stuff. Spices and other foods are delicious ways to eat heartily.
Black Beans
Light, tender black beans are full of heart-healthy nutrients. Folate, antioxidants and magnesium can help lower blood pressure. Their fiber helps in controlling both cholesterol and blood sugar levels. Add beans to boost soups and salads.
Red Wine and Resveratrol
If you drink alcohol, then a little red wine can be a heart-healthy option. Resveratrol and catechin, two antioxidants in red wine, can protect artery walls. Alcohol can also increase HDL, good cholesterol.
Note:
Too much alcohol damages the heart. There is no more than one drink a day for women or two drinks for men. It is best to talk to your doctor. Alcohol can cause problems for people taking aspirin and other drugs.
Salmon: Super Food
The top food for heart health, it is rich in omega-3s. Omega-3s are healthy fats that can reduce the risk of heart rhythm disorders and low blood pressure. They can also reduce triglycerides and prevent inflammation. The American Heart Association recommends two servings of salmon or other oily fish a week.
Tuna for Omega-3s
Often cheaper than salmon, tuna also has omega-3s. Albacore has more omega-3s than other tuna varieties. Try grilling tuna steak with dill and lemon. Reel in these other sources of omega-3s, too: mackerel, herring, lake trout, sardines, and anchovies.
Olive Oil
This oil is a healthy fat made from smoked olives. It is rich in heart-healthy antioxidants. They can protect your blood vessels. When olive oil replaces saturated fat, it can help reduce cholesterol levels. Try it on salads and cooked vegetables or with bread.